Over the past two decades, green powders have become quite common among millions of people all over the world. This is because people are starting to appreciate the health benefits of using such a product. One thing that you need to know is that excess acidity in the body is very hazardous to your health. This is why alkaline green powder supplements that can help neutralize excess acids are so important. Read More

One of the most common questions I get is “How do I lose weight? The scale isn’t budging…. You are putting in the time, working out and lifting heavier than you have prior. Your clothes are FITTING better and you FEEL smaller but what is going on? That DARN SCALE number isn’t budging or even worse, it even inches up? Before you toss the scale out the window there is a bit of critical information you must learn about body weight. Read More

Do you  feel like you’re doing the right things (eat healthy + exercise) but the number on the scale won’t budge? Too much acid in your body might be the reason! Don’t worry you don’t need to be a biochemist to balance your body’s pH.  The pH scale is like a tug-of-war in your body.  On one side there is the acid team and on the other side is the alkaline team.  Read More

There are hundreds of ways, we can discharge toxins from the body, mind and spirit. Find which ones work best for you! Here are 88 of the most common tools to discharge toxins: 1. Drink clean filtered water. 2. Drink lemon water. 3. Get alkaline by eating whole foods. 4. Drink bentonite clay http://www.theearthdiet.org/bentonite-clay1.html 5. Do a sauna. 6. Get a massage. Read More

Greenville, DE November 10, 2014 – pHresh Products and Freshens, a healthy, fast-casual concept headquartered in Atlanta, Georgia, have collaborated to create a new fresh-blended smoothie called Oh Kale™ by adding pHresh greens®, which is the first raw green alkalizing superfood supplement in which 3 – 4 servings of raw greens are found in just one teaspoon.  Oh Kale™ smoothie is a blend of mango, pineapple, mango sorbet and pHresh greens®. Read More

Servings: 1 Ingredients: ½ beet 2 carrots 1 apple 3 garlic cloves 1 lemon ¼ bunch dandelion greens ¼ head of kale 1 tsp of pHresh greens® Read More

Like most of my recipes, this Watermelon Cooler is super fast and easy to make. This way you can spend more time outside by the pool and less time in the kitchen prepping! You’ll need: watermelon cut into cubes – use as much as you need to fill up your blender 6-7 sprigs of fresh mint 1/2 dropper full Vanilla Stevia to taste 1tsp of pHresh greens Simply blend all ingredients together in your blender.  Read More

Abstract Objective To determine whether nutrient intake and academic and psychosocial functioning improve after the start of a universal-free school breakfast program (USBP). Methods Information was gathered from 97 inner city students prior to the start of a USBP and again after the program had been in place for 6 months. Students who had total energy intakes of <50% of the recommended daily allowance (RDA) and/or 2 or more micronutrients of <50% of RDA were considered to be at nutritional risk. Read More

pHresh Products announces they will be sponsoring  The Detox Summit in collaboration with The Institute for Functional medicine (IFM) on August 4th – 10th, 2014. Following the summit, during the month of September, there’s a 21-day Detox Challenge that everyone can participate in. The Detox Summit is an online event for those who sign up via this link: www.detoxsummit.com. During the week of August 4-10, 2014, people who have registered for the event will have free access to audio recordings of cutting-edge interviews with 30 experts in the area of toxicity, everything from environmental toxins in food, air and water, to internally-generated toxins such as thoughts, emotions, and behaviors. Read More

Today we’re talking about Fear: how it affects our weight loss, self esteem, and how to overcome it!! In all honesty, I debated posting this because the audio gets quite scattered at the end…I kind of start rambling…BUT in the spirit of releasing my own fears, I decided that if there is enough good information to help just one person who is struggling with fear, procrastination, and feeling stuck, then it’s worth it, even if the audio is not perfect! Read More

Abstract Increased fruit and vegetable consumption early in life may lead to life-long intake of fruits and vegetables, which in turn may be beneficial for weight control and other health outcomes in later life. Although health officials worldwide recommend delaying solid foods until 6 months of age, younger infants often receive solid food, which may affect later obesity rates. The timing of introduction to solid foods is important both nutritionally and developmentally and may affect acceptance of foods both in infancy and later in life. Read More

Gut Health is the hidden or secret key to fat loss for many of you….. Gut Health Your Key To Fat Loss:  Your gut has 10 times more bacteris than all the cells in your body, 10 times yeah that’s a lot of bacteria…..with over 400 various species inside your body…. Quick Simple Stupid Facts:  Your Gut Health is directly tied to your brain health & function… Gut Flora makes up over 75% of your immune system – pretty BIG DEAL… Your Gut plays a HUGE role in not only obesity but also the risk of diabetes…. Read More

If you’re gaining weight rapidly…. It might be the sugar! Im talking about processed refined sugar in junk foods! Many health advocates believe it is impossible to gain weight from just eating fruits alone! When we look at people who live a natural life compared with people who consume chemicals and processed food that is high in refined sugar, it is clear the difference in appearance and energy. Read More

Bowl Ingredients: 1 Frozen Pack Acai 1 Banana 1 tbsp Carob Powder 1 tbsp unsweetened Carob Chips 1 tbsp Almond Butter 1 cup unsweetened Vanilla Hemp Milk 1 tsp pHresh greens® 1/2 tbsp raw Honey (optional to sweeten) Garnish Ingredients: 1/2 Banana cut into slices 1 tbsp dried Goji Berries 1 tbsp unsweetened Carob Chips 1/4 cup Granola Directions: Blend bowl ingredients together then pour into favorite bowl. Read More

Ingredients: 1 pack Frozen Cherry Tart Puree or 1/2 cup pitted Cherries 1 tsp pHresh greens® 1/2 cup Frozen Berries 1 cup Unsweetened Vanilla Almond Milk 1 Banana 1 tbsp Cacao Powder 2 tbsp Dark Chocolate Pieces/Chips Garnish: 1/2 cup Hemp Granola 1 tbsp Mulberries 1 tbsp Dark Chocolate Pieces Directions: Blend every ingredient together except Dark Chocolate Pieces/Chips Add Dark Chocolate Pieces/Chips to blender and only give one quick pulse Pour in your favorite bowl and arrange garnishes on top Enjoy! Read More