Acids, alkaline, and pH levels probably remind you of chemistry class back in school. You may or may not remember their relevance after you passed those tests because you weren’t planning on becoming a chemist anyway.  However, these may actually have something to do with the reason you’ve been feeling sluggish and tired a lot lately. You may have also been gaining weight even though you’ve been watching your food intake and exercising, or you’ve noticed that you’ve contracted colds pretty frequently of late. Read More

Go Super!: 10 Easily-available green organic superfoods to amp up your diet! While we may have been stubborn about eating our greens as kids, it turns out that there’s a good reason why our parents forced us to chomp them down. And there are even more of these merits in green organic superfoods because they are a super way to get nutrients. Read More

Juicing is the easiest way to replenish necessary vitamins and minerals without taking a fistful of supplements every day. In fact, juicing is now one of the most popular ways to eliminate toxins from over-worked organs. If you’re seeking to effectively detoxify your body, here are 10 tips for a juice cleanse catering to different organs and ailments: Colon: The colon holds waste which includes bacteria and prepares it for elimination. Read More

Chlorophyll for a natural blood transfusion? Here is some information plus a recipe! I have heard so much about chlorophyll being able to be a natural blood transfusion, so I did some research. Firstly what is chlorophyll? Chlorophyll (also chlorophyl) is a green pigment found incyanobacteria and the chloroplasts of algae and plants. People remember; green plants = chlorophyll. What plants contain chlorophyll? Read More

One of the most common questions I get is “How do I lose weight? The scale isn’t budging…. You are putting in the time, working out and lifting heavier than you have prior. Your clothes are FITTING better and you FEEL smaller but what is going on? That DARN SCALE number isn’t budging or even worse, it even inches up? Before you toss the scale out the window there is a bit of critical information you must learn about body weight. Read More

There are hundreds of ways, we can discharge toxins from the body, mind and spirit. Find which ones work best for you! Here are 88 of the most common tools to discharge toxins: 1. Drink clean filtered water. 2. Drink lemon water. 3. Get alkaline by eating whole foods. 4. Drink bentonite clay http://www.theearthdiet.org/bentonite-clay1.html 5. Do a sauna. 6. Get a massage. Read More

pHresh Products announces they will be sponsoring  The Detox Summit in collaboration with The Institute for Functional medicine (IFM) on August 4th – 10th, 2014. Following the summit, during the month of September, there’s a 21-day Detox Challenge that everyone can participate in. The Detox Summit is an online event for those who sign up via this link: www.detoxsummit.com. During the week of August 4-10, 2014, people who have registered for the event will have free access to audio recordings of cutting-edge interviews with 30 experts in the area of toxicity, everything from environmental toxins in food, air and water, to internally-generated toxins such as thoughts, emotions, and behaviors. Read More

Today we’re talking about Fear: how it affects our weight loss, self esteem, and how to overcome it!! In all honesty, I debated posting this because the audio gets quite scattered at the end…I kind of start rambling…BUT in the spirit of releasing my own fears, I decided that if there is enough good information to help just one person who is struggling with fear, procrastination, and feeling stuck, then it’s worth it, even if the audio is not perfect! Read More

Gut Health is the hidden or secret key to fat loss for many of you….. Gut Health Your Key To Fat Loss:  Your gut has 10 times more bacteris than all the cells in your body, 10 times yeah that’s a lot of bacteria…..with over 400 various species inside your body…. Quick Simple Stupid Facts:  Your Gut Health is directly tied to your brain health & function… Gut Flora makes up over 75% of your immune system – pretty BIG DEAL… Your Gut plays a HUGE role in not only obesity but also the risk of diabetes…. Read More

If you’re gaining weight rapidly…. It might be the sugar! Im talking about processed refined sugar in junk foods! Many health advocates believe it is impossible to gain weight from just eating fruits alone! When we look at people who live a natural life compared with people who consume chemicals and processed food that is high in refined sugar, it is clear the difference in appearance and energy. Read More

Summer is here and with summer always comes talk of weight loss. I know how frustrating it can be to feel uncomfortable in shorts or a swimsuit…I spent the entire summer of 2006 in jeans despite the 100+ degree weather! If you are trying to lose a few lbs and tone up for summer, cut out these 5 foods to ramp up your weight loss! Read More

Our bodies were not designed to consume artificial sugars and synthetic chemicals. They were never a part of our diets 1,000 years ago mainly because we are organic beings.  This means our bodies were meant to eat organic foods, not fake foods. In today’s society our food chain is made up of processed, refined artificial sugar and synthetic chemicals. The result from this is now a majority of all processed foods (packaged, frozen, etc.) Read More

The use of Pink Himalayan Crystal Salt has been growing in popularity quite fast in recent years. This type of sea salt is best known for its restorative and healing qualities. This has been the case since the ancient times. Perhaps it is worth noting that in the first instances this salt was incorporated and used as a currency system in many parts of the world. Read More

Take a quick look at another installment in this motivational series with Jeremy Scott Fitness. This is 86,400 – you guys have a gift of 86,400 seconds today -how are you going to use them? Read More

Abundance is linked to health. When we live in lack of we may experience lack of symptoms that prevent us from feeling well. This subject is brought about tonight when I “randomly” opened Eckhart Tolle’s book “A New Earth” right on the chapter of abundance. I want to share with you what it says, as its helping me immensely and it may do the same for you! Read More