Chlorophyll for a natural blood transfusion? Here is some information plus a recipe! I have heard so much about chlorophyll being able to be a natural blood transfusion, so I did some research. Firstly what is chlorophyll? Chlorophyll (also chlorophyl) is a green pigment found incyanobacteria and the chloroplasts of algae and plants. People remember; green plants = chlorophyll. What plants contain chlorophyll? Read More

One of the most common questions I get is “How do I lose weight? The scale isn’t budging…. You are putting in the time, working out and lifting heavier than you have prior. Your clothes are FITTING better and you FEEL smaller but what is going on? That DARN SCALE number isn’t budging or even worse, it even inches up? Before you toss the scale out the window there is a bit of critical information you must learn about body weight. Read More

There are hundreds of ways, we can discharge toxins from the body, mind and spirit. Find which ones work best for you! Here are 88 of the most common tools to discharge toxins: 1. Drink clean filtered water. 2. Drink lemon water. 3. Get alkaline by eating whole foods. 4. Drink bentonite clay http://www.theearthdiet.org/bentonite-clay1.html 5. Do a sauna. 6. Get a massage. Read More

pHresh Products announces they will be sponsoring  The Detox Summit in collaboration with The Institute for Functional medicine (IFM) on August 4th – 10th, 2014. Following the summit, during the month of September, there’s a 21-day Detox Challenge that everyone can participate in. The Detox Summit is an online event for those who sign up via this link: www.detoxsummit.com. During the week of August 4-10, 2014, people who have registered for the event will have free access to audio recordings of cutting-edge interviews with 30 experts in the area of toxicity, everything from environmental toxins in food, air and water, to internally-generated toxins such as thoughts, emotions, and behaviors. Read More

Today we’re talking about Fear: how it affects our weight loss, self esteem, and how to overcome it!! In all honesty, I debated posting this because the audio gets quite scattered at the end…I kind of start rambling…BUT in the spirit of releasing my own fears, I decided that if there is enough good information to help just one person who is struggling with fear, procrastination, and feeling stuck, then it’s worth it, even if the audio is not perfect! Read More

Gut Health is the hidden or secret key to fat loss for many of you….. Gut Health Your Key To Fat Loss:  Your gut has 10 times more bacteris than all the cells in your body, 10 times yeah that’s a lot of bacteria…..with over 400 various species inside your body…. Quick Simple Stupid Facts:  Your Gut Health is directly tied to your brain health & function… Gut Flora makes up over 75% of your immune system – pretty BIG DEAL… Your Gut plays a HUGE role in not only obesity but also the risk of diabetes…. Read More

If you’re gaining weight rapidly…. It might be the sugar! Im talking about processed refined sugar in junk foods! Many health advocates believe it is impossible to gain weight from just eating fruits alone! When we look at people who live a natural life compared with people who consume chemicals and processed food that is high in refined sugar, it is clear the difference in appearance and energy. Read More

Summer is here and with summer always comes talk of weight loss. I know how frustrating it can be to feel uncomfortable in shorts or a swimsuit…I spent the entire summer of 2006 in jeans despite the 100+ degree weather! If you are trying to lose a few lbs and tone up for summer, cut out these 5 foods to ramp up your weight loss! Read More

Take a quick look at another installment in this motivational series with Jeremy Scott Fitness. This is 86,400 – you guys have a gift of 86,400 seconds today -how are you going to use them? Read More

Abundance is linked to health. When we live in lack of we may experience lack of symptoms that prevent us from feeling well. This subject is brought about tonight when I “randomly” opened Eckhart Tolle’s book “A New Earth” right on the chapter of abundance. I want to share with you what it says, as its helping me immensely and it may do the same for you! Read More

Worried about your High Cholesterol?  It might not matter. Maybe you have had high cholesterol for your whole life.  No matter how much you “watch what you eat”, workout, and be healthy, that dang cholesterol number just won’t budge. Every time you have a physical, blood draw, or a doctors visit, you sit there and wait for it.  “We need to talk about your cholesterol…”   They go over the numbers and point out the dangers of high cholesterol. Read More

I want to share a really great website with you today called impactsU. impactsU celebrates people who have made a positive impact on your life. It is a site dedicated to the sharing of personal stories and messages of gratitude with individuals and the world. It’s an absolute gem! It is 100% dedicated to creating a community of sharing stories of how people have impacted and inspired our lives. Read More

“That it will never come again is what makes life so sweet.” – Emily Dickinson  30,000 days of life, that’s all most of us get……. Just 30,000 on average – some of us a few more, many of us get far less days of life. Only 30,000 mornings & 30,000 nights to wake up and go to sleep…… If you are 25 years old you have just over 20,000 of those days left….. Read More

When is the last time you left your Comfort Zone? When was the last time that you stepped out of your comfort zone and worked on something that REALLY challenged you?  When you felt uncomfortable?  When you were in ‘uncharted territory’ for yourself? We don’t progress and we don’t change when we stay in our comfort zones. This applies to EVERYTHING in life. Read More

Now by the title I might have miss led you slightly, but in all honesty we are talking about a depressing sickness many people put themselves into day-after-day…..this constant self comparison to other people’s bodies! So your sitting at home watching some award show with all these famous actors & actresses or maybe you pick up the latest Victoria’s Secret catalog or any fitness magazine for that matter. Read More