Juicing is the easiest way to replenish necessary vitamins and minerals without taking a fistful of supplements every day. In fact, juicing is now one of the most popular ways to eliminate toxins from over-worked organs. If you’re seeking to effectively detoxify your body, here are 10 tips for a juice cleanse catering to different organs and ailments: Colon: The colon holds waste which includes bacteria and prepares it for elimination. Read More

One of the most common questions I get is “How do I lose weight? The scale isn’t budging…. You are putting in the time, working out and lifting heavier than you have prior. Your clothes are FITTING better and you FEEL smaller but what is going on? That DARN SCALE number isn’t budging or even worse, it even inches up? Before you toss the scale out the window there is a bit of critical information you must learn about body weight. Read More

Today we’re talking about Fear: how it affects our weight loss, self esteem, and how to overcome it!! In all honesty, I debated posting this because the audio gets quite scattered at the end…I kind of start rambling…BUT in the spirit of releasing my own fears, I decided that if there is enough good information to help just one person who is struggling with fear, procrastination, and feeling stuck, then it’s worth it, even if the audio is not perfect! Read More

Gut Health is the hidden or secret key to fat loss for many of you….. Gut Health Your Key To Fat Loss:  Your gut has 10 times more bacteris than all the cells in your body, 10 times yeah that’s a lot of bacteria…..with over 400 various species inside your body…. Quick Simple Stupid Facts:  Your Gut Health is directly tied to your brain health & function… Gut Flora makes up over 75% of your immune system – pretty BIG DEAL… Your Gut plays a HUGE role in not only obesity but also the risk of diabetes…. Read More

If you’re gaining weight rapidly…. It might be the sugar! Im talking about processed refined sugar in junk foods! Many health advocates believe it is impossible to gain weight from just eating fruits alone! When we look at people who live a natural life compared with people who consume chemicals and processed food that is high in refined sugar, it is clear the difference in appearance and energy. Read More

Our bodies were not designed to consume artificial sugars and synthetic chemicals. They were never a part of our diets 1,000 years ago mainly because we are organic beings.  This means our bodies were meant to eat organic foods, not fake foods. In today’s society our food chain is made up of processed, refined artificial sugar and synthetic chemicals. The result from this is now a majority of all processed foods (packaged, frozen, etc.) Read More

The use of Pink Himalayan Crystal Salt has been growing in popularity quite fast in recent years. This type of sea salt is best known for its restorative and healing qualities. This has been the case since the ancient times. Perhaps it is worth noting that in the first instances this salt was incorporated and used as a currency system in many parts of the world. Read More

Take a quick look at another installment in this motivational series with Jeremy Scott Fitness. This is 86,400 – you guys have a gift of 86,400 seconds today -how are you going to use them? Read More

What is pH? Balancing the pH in your body is key to maintaining good health. The pH is a measurement of the acid-alkaline ratio in the body and when this ratio is out of balance, many health issues may arise. A neutral pH is 7, below 7 is moving to the acidic side while above 7 is alkaline. A body that is acidic allows many disease processes to take hold and thrive. Read More

“That it will never come again is what makes life so sweet.” – Emily Dickinson  30,000 days of life, that’s all most of us get……. Just 30,000 on average – some of us a few more, many of us get far less days of life. Only 30,000 mornings & 30,000 nights to wake up and go to sleep…… If you are 25 years old you have just over 20,000 of those days left….. Read More

When is the last time you left your Comfort Zone? When was the last time that you stepped out of your comfort zone and worked on something that REALLY challenged you?  When you felt uncomfortable?  When you were in ‘uncharted territory’ for yourself? We don’t progress and we don’t change when we stay in our comfort zones. This applies to EVERYTHING in life. Read More

Now by the title I might have miss led you slightly, but in all honesty we are talking about a depressing sickness many people put themselves into day-after-day…..this constant self comparison to other people’s bodies! So your sitting at home watching some award show with all these famous actors & actresses or maybe you pick up the latest Victoria’s Secret catalog or any fitness magazine for that matter. Read More

You need to start making success mandatory…… Day after day you are losing the opportunity to become the person you were meant to be, now is the time you need to STOP making excuses and start making success a mandatory facet of your life…… Your belief system and your language about success must change…… Success needs to go from a should to a must….. Read More

We are all familiar with the idea of “goal setting” and making new fitness goals. But did you know that the TYPE of goal you set determines if it will continue to motivate you and lead you towards success, OR knock you down which leads to discouragement and often a sense of failure instead of accomplishment? The most common goal when it comes to fitness has something to do with “weight” or “size”. Read More