Total time: 10 minutes Serves: 4 Ingredients: 4 cups of rocket (arugula) 1 – 2 lemons 1 scallion (green onion) Action: Squeeze lemon over salad. Dice scallion into pieces and mix into salad. Tips: Great served with The Earth Diet French Fries and Fish and Chips. Serve as a side dish with any cooked meal. Benefits: + Vegan + Raw + High in fiber + Aids weight loss + Immune Boosting + High in antioxidants Read More

Total time: 50 minutes Serves: 4 Ingredients: 4 large potatoes 6 tablespoons of cup coconut oil 1 large brown onion, sliced 1 large clove of garlic, diced 3/4 teaspoon paprika 1 1/2 teaspoon of turmeric 3 tablespoons peas Action: Preheat oven to 350 degrees F. Cut the potatoes into thick slices. First layer: In a deep oven dish, place 2 tablespoons of coconut oil, and a layer of potatoes so that they cover the bottom of the dish. Read More

Total time: 15 minutes Serves: 2 Ingredients: 2 organic eggs 2 pieces of organic bread (wholewheat, whole grains – not refined or bleached grains) 3 tablespoons coconut oil for cooking Salt and pepper to taste Avocado goes great with this meal – optional serve on the side or on top of the egg toast Action: Toast two pieces of bread, but just a little, not so it is golden brown. Read More

Cynthia Mannion,* Stacey Page, Laurie Heilman Bell, and Marja Verhoef Abstract The use of complementary and alternative medicines including dietary supplements, herbals and special diets to prevent or treat disease continues to be popular. The following paper provides a description of an alternative dietary approach to the self-management and treatment of cancer, the Bill Henderson Protocol (BHP). This diet encourages daily intake of raw foods, a combination of cottage cheese and flaxseed oil and a number of supplements. Read More

Aya Kanbara,1 Masayuki Hakoda,2 and Issei Seyama1 Abstract Background Increase in the incidence of hyperuricemia associated with gout as well as hypertension, renal diseases and cardiovascular diseases has been a public health concern. We examined the possibility of facilitated excretion of uric acid by change in urine pH by managing food materials. Methods Within the framework of the Japanese government’s health promotion program, we made recipes which consist of protein-rich and less vegetable-fruit food materials for H+-load (acid diet) and others composed of less protein but vegetable-fruit rich food materials (alkali diet). Read More

Greenville, DE – pHresh Products are the developers and distributors of pHresh greens. pHresh greens is the first raw green alkalizing superfood supplement in which 3 – 4 servings of raw greens are found in just one teaspoon. pHresh greens is sold in such retailers as Fairway Market, Wild By Nature, Mrs. Greens, Willner Chemists, Iavarone Bros, Earth Origins, Alka Pi, NrGize (located inside LA Fitness) and Mothers Market. Read More

Total Prep Time: 15 – 20 minutes Serves: 4 Ingredients: 2 cups brown rice pasta (you could also use quinoa or brown rice as an alternative) 4 cups of water One small brown onion, diced One garlic clove, diced 2 teaspoons of sage 2 teaspoons of thyme 1 tablespoon of extra virgin olive oil 2 tablespoons of extra virgin coconut oil 2 celery stalks, diced 1/2 teaspoon of salt (2 organic free range eggs beaten with a fork – only if you are going to use the stuffing to put in a bird) Action: 1. Read More

Total Prep Time: 1.5 hours Serves: 5- 6 people Ingredients: Chicken: One Free Range and Organic Whole Chicken 1/4 cup extra virgin olive oil 1/4 cup extra virgin coconut oil 3 garlic cloves 2 tablespoons of TED BAY BLEND or 1/4 teaspoon of each: paprika, onion powder, bay leaves, black pepper, celery salt, red chili pepper, himalayan salt, white pepper, allspice, garlic powder. Read More

Total making time: 10 minutes Serves: 2 Ingredients: 3 oranges 1 grapefruit 3/4 cup of blueberries 3/4 cup strawberries 3/4 cup raspberries 2 tsp of pHresh greens® 1/2 cup ice Action: 1. Peel and then juice the oranges and grapefruit. You can do it by hand or the juice machine. It should make 2 cups of juice. 1. In a powerful blender, like the VITAMIX, mix all ingredients until smooth! Read More

Total Prep Time: 10 minutes Serves: One (Makes 1 1/3 cup) Ingredients: 5 large oranges 1 1/3 cup of raspberries Action: 1. Juice the oranges, use your hands, a hand juicer or a juice machine. 5 oranges should make 1 1/3 of juice. 2. In a blender like the VITAMIX blend the orange juice and raspberries until smooth! Drink! Benefits: + Raw + Vegan + Living Nutrients + Cellular Nutrition + 2 ingredients, simple and quick + High in Vitamin C + Immune Boosting Read More

Total Prep Time: 20 minutes Serves: 3 bowls Ingredients: 2 cup brown rice pasta (dry) 3.5 cups of water 2 tablespoons nutritional yeast 1 teaspoon pHresh salt™ Tip: + Add 1 teaspoon of Thyme for my flavor Action: 1. In a pot add the brown rice pasta and water. Bring to the boil. Then stir and reduce heat to medium/low. Keep stirring until cooked and pasta is soft. Read More

Total Prep Time: 5 minutes Serves: 2 (3 cups of milk) Ingredients: 1 cup of raw almonds 3 cups of water 5 pitted dates 3/4 cup strawberries 1 teaspoon pure vanilla extract 2 tsp of pHresh greens® Action: 1. In a powerful blender like the VITAMIX blend the almonds, dates and water until it turns white and it is smooth with no chunks. Read More

Total Prep Time: 15 minutes Serves: One Ingredients: 1 small beet 1 inch chunk of ginger 2 oranges, peeled 3 Carrots Action: 1. Add all ingredients to your juice machine. 2. Juice and drink. Benefits: + Immune Boosting + Energy Increasing + Mood Boosting + Raw + Vegan + Cellular Nutrition + High in Antioxidants + Accelerates Weight Loss + Good for clear skin + Good for digestive health + Gluten Free + Under 15 minutes + 4 ingredients Read More

Total Prep Time: 10 minutes Serves: One (Makes 1 1/3 cup) Ingredients: 2 large grapefruits 1 1/3 cup of raspberries Action: 1. Juice the grapefruits, use your hands, a hand juicer or a juice machine. Two grapefruits should make 1 1/3 of juice. 2. In a blender like the VITAMIX blend the grapefruit juice and raspberries until smooth! Drink! Benefits: + Raw + Vegan + Living Nutrients + Cellular Nutrition + 2 ingredients, simple and quick + High in Vitamin C + Immune Boosting + High in Antioxidants Read More

Total Prep Time: 5 minutes Serves: 2 (3 cups of milk) Ingredients: 1 cup of raw almonds 3 cups of water 5 pitted dates 1/4 cup coconut flakes 1 tablespoon coconut oil 1 tablespoon cacao powder Action: 1. In a powerful blender like the VITAMIX blend the almonds, water and dates until it turns white and it is smooth with no chunks. Read More