Total Prep Time: 10 minutes Serves: One Ingredients: 3 grapefruits Action: 1. Peel the grapefruits. Use a juice machine or hand juicer and juice the grapefruits into a cup. 2. Drink Tip: + Add 1 teaspoon cayenne pepper for extra kick + Add 2 oranges to make it sweeter + Add the juice of one lemon for extra cleanse + Add lemon and orange for a “Fat Blaster” Benefits: + Accelerates Weight Loss + Can improve and even rid cellulite + High in Vitamin C and A + High in Antioxidants + Boosts Immune System +Aids detoxification Read More

Total time: 10 minutes Serves: 1 Ingredients: 1 cup orange juice (4-5 oranges juiced) 1/2 cup banana 1/2 cup mango 1 tsp pHresh greens® Action: Put all ingredients into a blender like a Vitamix and blend until smooth. Tips: 1. Add 1/2 cup of ice if you want a cooler, thicker smoothie. 2. Freeze the banana and mango for a cooler smoothie. Read More

Total Prep Time: 20 minutes Serves: 2 Ingredients: 2 large potatoes Himalayan salt to season to taste 1/2 cup extra virgin coconut oil Action: 1. Peel and then cut the potatoes into chunky fries. 2. Heat a pan on medium-high heat and add the fries when the pan is hot. 3. Cook the fries for 5-7 minutes on one side until golden brown and crispy and then flip them. Read More

Total Prep Time: 30 minutes Serves: 4 Ingredients: 1 pound of fish 1 cup whole almonds 2 tablespoons turmeric powder 2 teaspoons Himalayan salt 2 eggs 1/2 cup extra virgin coconut oil Action: 1. In a blender mix the almonds, turmeric powder and salt until the mixture has a fine flour meal consistency with some chunks. Place on a plate. 2. Read More

Total Prep Time: 30 minutes Serves: 4 Ingredients: 1 pound of chicken breasts 1 cup whole almonds 2 tablespoons turmeric powder 2 teaspoons himalayan salt 2 eggs 1/2 cup extra virgin coconut oil Action: 1. In a blender mix the almonds, turmeric powder and salt until the mixture has a fine meal flour consistency with some chunks, place on a plate. Read More

Total Prep Time: 10 minutes Serves: 2 Ingredients: 1/2 cup hemp seeds (or almonds or cashews) 2 cups water 2 cups raspberries 1/2 tablespoon honey or maple syrup 1 cup ice 2 tsp of pHresh greens® Action: 1. In a powerful blender like the VITAMIX blend the water and hemp seeds for one minute, until completely smooth and no lumpy hemp seeds. Read More

Total Prep time: 10 minutes Serves: One Ingredients: 2 oranges, peeled 1/2 cup ice 1 grapefruit, peeled Action: 1. Mix all ingredients in a blender like the VITAMIX for a couple minutes until smoothie consistency is achieved. 2. Drink! Tip: + Add water if you want it smoother! Benefits: + 3 ingredients, simple and quick + Raw + Vegan + Gluten Free + Dairy Free + High in Vitamin C + Boost Immune System + Increases Energy + Encourages Weight Loss Read More

Total Prep Time: 15 minutes Makes: One large juice Ingredients: 2 red apples 7 carrots 1 chunk of ginger (the size of your thumb – or more if you are a ginger lover!) 1 tsp of pHresh greens® Action: In a juicer, juice all ingredients! Benefits: + Natural antibiotic + Aids in weight loss + High in Vitamin A + Alternative to candy! Read More

“That it will never come again is what makes life so sweet.” – Emily Dickinson  30,000 days of life, that’s all most of us get……. Just 30,000 on average – some of us a few more, many of us get far less days of life. Only 30,000 mornings & 30,000 nights to wake up and go to sleep…… If you are 25 years old you have just over 20,000 of those days left….. Read More

Abstract There is growing evidence that consumption of a Western diet is a risk factor for osteoporosis through excess acid supply, while fruits and vegetables balance the excess acidity, mostly by providing K-rich bicarbonate-rich foods. Western diets consumed by adults generate approximately 50-100 mEq acid/d; therefore, healthy adults consuming such a diet are at risk of chronic low-grade metabolic acidosis, which worsens with age as a result of declining kidney function. Read More

Greenville, DE – pHresh Products are the developers and distributors of pHresh greens. pHresh greens is the first raw green alkalizing superfood supplement in which 3 – 4 servings of raw greens are found in just one teaspoon. pHresh greens is sold in such retailers as Fairway Market, Wild By Nature, Mrs. Greens, Willner Chemists, Iavarone Bros, Earth Origins, Alka Pi, Alliance MMA, and Mothers Market. Read More

Total making time: 10 minutes Serves: 8 (4.5 cups) Ingredients: 4 cans/jars (6 oz each – 3 cups) of Organic Tomato Paste (or make your own) 1 cup of water 1/4 cup apple cider vinegar (or white vinegar)4 tablespoons honey or maple syrup (or 1 teaspoon stevia powder) 1 teaspoon garlic powder 1 tablespoon onion powder 1 teaspoon Himalayan salt A pinch of each of the following to taste: Cayenne Pepper, Cinnamon, Cloves 2 teaspoons chia seeds (for thickness) Tips: + Add 1 teaspoon dried mustard powder for a light mustard flavor + Add a dash of all-spice Action: 1. Read More

Total time: 20 minutes Serves: 3 bowls Ingredients: 2 cup brown rice pasta (dry) 3.5 cups of water 2 tablespoons nutritional yeast 1 teaspoon pHresh salt™ 1 tablespoon of black pepper or more to taste Action: 1. In a pot bring the brown rice pasta and water to a boil. The stir and reduce heat to medium/low. Keep stirring until cooked and pasta is soft. Read More

Total making time: 15 minutes Serves: 2-4 Ingredients: 1 pound of peeled jumbo shrimp (500g prawns) 1 tablespoon of extra virgin coconut oil 1 tablespoon of garlic paste (or 3 finely diced garlic cloves) 1/2 cup fresh cilantro/coriander 1 hot chilli (optional) 2 tablespoons of lemon juice (1/2 – 1 lemon) 1/4 cup extra virgin coconut oil for cooking Action: 1. Read More

Total making time: 15 minutes Serves: 3 people Ingredients: One head of Kale One Avocado 1 Tablespoon Apple Cider Vinegar 2 Tablespoons of Flax Oil 3 Tablespoons of Liquid Aminos (or Coconut “Soy Sauce” or 1 teaspoon of pHresh salt™) 4 Tablespoons of Nutritional Yeast 4 Tablespoons of Sunflower Seeds Action: 1. Tear the kale off from it’s stem and place in a large bowl. Read More