I believe that being healthy and fit is acquired by living each day in the best way that you can and making choices that serve you well. The combination of daily exercise, a positive mind-set and healthy nutrition all add up to wellness.
Passionate about healing through great nutrition, I strive to empower my clients in achieving health and vitality through a personalized approach using nutrient dense whole foods, with emphasis on a plant based diet, supplementation, detoxification, and lifestyle support.
My goal is educate my clients, so that they understand the powerful impact that nutrition has on their long term health.
I provide personalized nutrition programs, private cooking lessons, group classes, retreats/workshops, corporate wellness programs as well as public speaking engagements.
Eat Healthy & Thrive!
What motivates you?
Watching those who overcome insurmountable odds with strength and grace so that they can be of help to others. Every time I see a client achieve their goals, improve their health and make lasting lifestyle changes, I am inspired and motivated.
Describe a difficult situation you were in and how you overcame it?
In 2009, I was struck by a car when I was crossing the street. Being healthy and fit definitely helped protect my body from catastrophic injuries. I focused on healing my body in the best way possible. I spent a year rehabbing my injuries and gained such incredible gratitude for feeling strong, fit, and healthy. Then, I made the choice to begin running and training for races. I run because it makes me feel strong and empowered. I compete because I love to see how far I can push myself. Not a day goes by that I am not extremely grateful.
What are your goals for the future?
Professionally, my goals are to expand the reach of my business and connect with others in the field, so that we can collaborate and effect an even greater change in the overall health of our communities.
What’s your favorite snack?
I love fresh fruit – nectarines are my favorite!
What is your favorite quote?
The quality of the food we eat directly affects how well we feel. Good health starts in your grocery cart.
