Lauren’s dedication to the fitness industry sets her apart from the rest. Lauren offers lifestyle coaching, personal training, and small training. Her clients’ progress and health is top priority.

 Lauren is a graduate from the University of Delaware with a degree in Human Services, Education, and Public Policy. However, Lauren’s true passion and drive comes from fitness. Her interest in personal training stems from her lifelong participation in many sports including soccer, volleyball, dance and lacrosse. Coaching girls volleyball has sparked her passion for training athletes. “I am extremely excited to share my vision and personal beliefs with others on their journey to reach their goals and take their fitness level to new heights.” Lauren has a variety of certifications which include; ECA, ACE, CPR, First Aid, and IMPACT Coaching. Lauren has gained training and nutrition experience over the last 10 years at multiple large health clubs and has taught cardio kickboxing, TRX as well as nutritional seminars. Her expertise is in core & stability training, speed & agility, sports conditioning and functional and flexibility training. “I enjoy working out and I am a national qualified figure competitor in the NPC as well as a pro figure competitor in the World Natural Bodybuilding Federation. My top priority is to educate others on the importance of a healthy lifestyle. I am extremely excited about fitness and believe the best programs come from listening to your clients’ needs by designing customized programs which include nutrition and tracking results. I work with all levels and ages.”

What motivates you?

I surround myself with positive people that all have the same drive to be better and reach their highest potential. It is motivational to create success environment within yourself and at the same time help others achieve their goals. As much as I motivate my clients daily, they all play a part in motivating me to be better as well.

Describe a difficult situation you were in and how you overcame it?

I have been blessed with a drive that has made any difficult situation bearable. The best way to overcome anything difficult is to really believe that there is an plan to make the situation better.  Their is always a new day and to be blessed with what you have.

What are your goals for the future?

My goals are to continue to help others achieve a better quality of life through nutrition and exercise. As far as me personally, each day is a challenge to be stronger mentally and physically. To help one more person be healthier everyday and be the best mentor, coach to all my cleints.

What’s your favorite snack?

I love dark chocolate.

What’s your favorite motivational quote?

“Life is what you create, what you give- you receive, What you put in- you get.”